Travel Workout 03
Goal: Let’s get after it a bit
Difficulty: Moderate
How Long: 30-40 minutes
Equipment: None
Warm-Up
2 rounds
10 Sit Outs each side
15 Hollow Flutter Kicks each leg
Workout
For 20 minutes, complete as many rounds of the following while resting as needed.
10 Burpees
10 Single Leg RDL each leg
10 V-ups
10 Squat Jumps
After 20 minutes is up, rest 2-3 minutes and perform one set of as many reps as possible of
Wall Sit (time)