DB Only Week 1 (Of 4)

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Program Goal: General Strength + Conditioning

Days per week: 3

Workout Length: 30 minutes

Equipment: Pair of DBs

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Day 1

Warm-Up

2 rounds

300m Row OR Run

20 Crossbody Mountain Climbers each leg

Workout

4 Rounds

15 Reverse Lunges each Leg

15 Sit-Ups

15 Goblet Squats (DB)

Submit Results

DB Only Week 1 (Of 4): Day 1

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Day 2

Warm-Up

2 rounds

10 DB Suitcase Deadlift each side

10 Suitcase Crunches each side

Workout

For Time

12, 10, 8, 6, 4, 2

Burpees

DB Swing

DB Push Press

Submit Results

DB Only Week 1 (Of 4): Day 2

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Day 3

Warm-Up

2 rounds

15 Supermans

15 Dead Bugs each side

Workout

For Quality: NOT for time

DB RDL 4x12

DB Snatch 4x10 each arm

DB Good Morning 4x10

DB Curl 4x10

Submit Results

DB Only Week 1 (Of 4): Day 3